It’s the second week of January, so a traditional time to sip on a steaming cup of self-recrimination while you finish putting away holiday decorations. Why’d you eat so many of Aunt Marnie’s cookies? Why that extra bottle of wine? So many parties with melted Brie…so little time.
Resolutions get made, then broken or ignored. Exercise machines are purchased, then used as clothes hangers. January can be a dangerous time because–and I’m going to get northern California new agey here–so much negative energy is generated from remorse after all the positive warm and fuzzies from December celebrations now decisively over. You have to clean up after the party, not just the house, but your body and your emotions, knowing that it’s a long time to the next fun and games.
Still, January can be useful. Let’s talk about how.