Eat Your Vegetables!

One of my most vivid childhood memories is of being told I had to finish dinner before we could go to the state fair. On my plate were sliced orange disks which my mother said were carrots but, in fact, were sweet potatoes. I detested the mushy things and knew they were not carrots. I sat there for Hourrrrrssss, with tears streaming down my face, unable to handle the discrimination and oppression of the sweet potatoes. The unfairness! No merry-go-rounds for me! My mother was lying! The adults were in league to ruin my life! The trauma! The unfairness!

Child hates eating carrots
Carrots are NOT sweet potatoes! Photo from Parents magazine

I’m kind of sad now that I never asked my long-dead mother whether this story actually happened, and why, in particular, she would lie and tell me that sweet potatoes were carrots. It seems kind of unlikely now. Also, ironically enough, I now love sweet potatoes and will eat them without marshmallows, butter, or any flavoring at all. (They’re really good stuffed with chili and jalapenos.) Continue reading “Eat Your Vegetables!”

Pyrotechny Legend and Lore

Parking lot fireworks
Fireworks over an Albuquerque parking lot, photo by Kajmeister

I see fireworks
I see the pageant and pomp and parade
I hear the bells ringing out
I hear the cannons roar
I see Americans, all Americans free
Forever more–
–John Adams, Is Anybody There? from 1776

Bamboo shoots make the best firecrackers. At least, that’s what the Chinese thought, and they ought to know, since they are credited with inventing them. Most folks probably learned the abbreviated history that I did, where Marco Polo brought gunpowder and spaghetti back from China to the Europeans. Not exactly true, since Roger Bacon referenced the gunpowder formula when Polo would have been only about 13. But legends, including those in the U.S., are an important part of the formula. So is China, as one of the most noted artists of our century is a man who paints the sky with gunpowder.

Founder of Crackers

Li Tian, Founder of Crackers
Li Tian discovering what black powder does when ignited, from historyplex.com

The invention of firecrackers has multiple Chinese stories behind it. One says that folks in the Han Dynasty, (200 BC -200 AD), developed a custom of throwing bamboo stalks into the fire to ward off evil spirits. Since bamboo has hollow air pockets, it pops when it burns, ending with a bang. Continue reading “Pyrotechny Legend and Lore”

Space Octopus/Star Fish

Octopus Flying Saucer
Octopus E.T. from Freaking News.com

I really wanted to find out that the octopus came from outer space. With eye stalks that rotate, suckers on its multiple arms, and a “brain” located mostly along the tentacles, the octo is curious to some and downright disturbing to others. When I saw the headline: “Alien” octopuses “arrived on earth from space as cryopreserved eggs” I had to trace the theory back to the paper in a legitimate scientific journal which suggested this intriguing occurrence.

Unfortunately, my hopes were dashed by Snopes and the article’s lack of deductive reasoning and relevant facts. Bummer! The ghost of Darwin has, for now, fended off the extraterrestrials but, as an encore, has performed biological magic with starfish.

First, an important grammar lesson. I was taught that the plural of hippopotamus is hippopotami, so that the plural of octopus would be octopi, but my mother was wrong. Octopus is not Latin–like the word radius (plural radii)–but Greek oktṓpous (ὀκτώπους, ‘eight-foot’). So the plural is octopuses (or octopedes) but never octopi.

And Moses supposes his toeses are roses… Continue reading “Space Octopus/Star Fish”

The Mindfulness of Goop

A modern lifestyle brand.
–the tagline for Goop.com

Wellness Goop.com
Wellness at Goop.com

What is Goop all about? Those four words may seem simple, perhaps even empty, but that is where Goop is elaborate in its nothingness. In being modern, it’s about Today, which is so important, for you would not want to focus on fads from Yesterday. And it’s all about lifestyle, which means it could cover anything in your life, assuming your life is missing a $90 cashmere eye mask and slipper set. Goop is about “cutting edge wellness…vetted travel recommendations…beauty, fashion, and home.” What could be broader than all of your life? but, most importantly, your health.  Plus goop (or is it Goop? or GOOP? all three! ) is a brand which means it is not so much what you buy, but the fact that you bought it on Goop which really counts.

In fact, it really doesn’t matter what it is. But that fits perfectly because where else but Goop would you find a $3 lollipop, a $77 tank top, and a $287 In-flight zip pouch? None of your Walmart $0.50 ziploc bags or Amazon $7.69 zippered pouches, heck no. This pouch has slick black accents and is endlessly versatile for, like Goop, it is see-through and comes empty. Nothingness is environmentally friendly and promotes mindfulness.

The Mindfulness Industry

Mindfulness is big business right now, and sites like Goop are taking full advantage of the opportunity. Mindfulness, of course, is a real process, a part of Buddhist teachings and meditative practices that date back for centuries. As a practice applied with structure, it has been used successfully to treat depression, drug addiction, anxiety, and other psychological problems. Continue reading “The Mindfulness of Goop”

Middle-Aged Brains are Smarter Even Though We Tend to Put our Keys in the Refrigerator

Beautiful Brain
The Stupendous Middle-Aged Brain, picture from Dreamstime.com

Of course my keys are in the laundry basket. Of course my wallet fell out of the pouch I forgot to zip. My middle-aged brain forgets the name I looked up only two minutes ago, how to fix that thing that WordPress always does, and what you just said. Last week, my wife came out of the garage with a piece of paper. “Honey, did you need this list of CDs?” Such relief!  “I was frothing at the mouth looking for that! Where did you find it!” On top of the frozen bagels.

At middle-age, we lose episodic memory. More on that later, if I make myself a note not to forget to write that part. As we age, we do lose cognitive function, and we incur an increased risk of developing Alzheimer’s. But our Over-40 brains also have a lot going for them, as I learned from Barbara Strauch’s fascinating book, The Secret Life of the Grown-Up Brain: The Surprising Talents of the Middle-Aged Mind.

Debunking the Brain Myths: Smarter than a 25-year-old

Believe it or not, we are smarter than we were and, in some ways, demonstrably smarter than a 25-year-old. Strauch cites a number of studies that have had me crowing with pride for the last week. For example, psychologist Sherry Willis of Pennsylvania State University ran a forty-year longitudinal study on the mental prowess of 6,000 participants. This Seattle Study, which covered people of multiple genders, ages, and occupations, found that they performed better on cognitive tests between age forty and sixty than at any other time in their life. Continue reading “Middle-Aged Brains are Smarter Even Though We Tend to Put our Keys in the Refrigerator”